Tag: slay ra with tray

Me Everyday: SLAY Me in December: SLEIGH

2018 is a wrap and last night we counted down to enter into 2019.  I want to take this time to reflect and highlight a day in December that was both a big surprise and a day beyond special. Let’s rewind several months… A…

Everything Worthwhile is Uphill

SO it has been a while since my last blog. Summer has come and gone, but it has left a quote, this blog’s title, that has become my personal mantra. A quote that has provided inspiration, motivation and encouragement through a summer that challenged…

Keep On Grinding

Ever since I was a little girl, I was always a New York Mets fan.  I have so many memories going to Shea stadium and in 1986 (only 2 years old), I was there celebrating their World Series win! A New York Mets season…

Mental Toughness > Physical Strength

Physical Strength is defined as a state of health that allows a person to do daily tasks.  Physical strength is generated through muscles, the skeleton, tendons and ligaments all working together.  The amount of physical strength you have depends on how well they interact…

Day 50 – The RUNdown

Day 50. Roman Numeral L. The number of letters in “fifty” equals the sum of the digits in 50. 50 is also the sum of three square numbers: 3^2 + 4^2 + 5^2 = 9 + 16 + 25 = 50. Woohoo!  Hit 50…

Confessions of an American RA Warrior

“Laughter remains one of the best tools I’ve had for dealing with RA, both physically and mentally.” Matt Iseman CONFESSION #1: The featured image is “FAKE NEWS.” CONFESSION #2: I secretly would love to be a co-host on American Ninja Warrior or definitely try…

No Crying Over a Flat Tire

“A negative attitude is like a flat tire, you can’t go anywhere without changing it” ~ Anonymous This quote takes on multiple meanings for me and it just so happens it was literally and figuratively this past week. I have seen two different rheumatologists…

#AdvocateForArthritis and #RacinForACure

WOW! After last post, I can’t get over all of you who commented, liked or sent me personal messages. I can’t thank you enough and express how much I appreciate the responses. I had people all across the United States, Canada, Mexico, United Kingdom…

Knowledge + Action = POWER

Week 1 √ What a coincidence and yet perfect way to kick off my elimination diet with entering into March, which is Autoimmune Disease Awareness Month. I definitely want to share with you how the first week went, but want to give tribute to…

3 P’s: Planning, Prepping and Phase 1

Reason 1 + Reason 2 + Reason 3 = Elimination Diet.  I have committed and decided that I needed to try something different.  I knew I couldn’t just go on being in continuous daily pain with no medication.  I had to take matters into…