Tag: Slay RA

Me Everyday: SLAY Me in December: SLEIGH

2018 is a wrap and last night we counted down to enter into 2019.  I want to take this time to reflect and highlight a day in December that was both a big surprise and a day beyond special. Let’s rewind several months… A…

Everything Worthwhile is Uphill

SO it has been a while since my last blog. Summer has come and gone, but it has left a quote, this blog’s title, that has become my personal mantra. A quote that has provided inspiration, motivation and encouragement through a summer that challenged…

Day 50 – The RUNdown

Day 50. Roman Numeral L. The number of letters in “fifty” equals the sum of the digits in 50. 50 is also the sum of three square numbers: 3^2 + 4^2 + 5^2 = 9 + 16 + 25 = 50. Woohoo!  Hit 50…

Isn’t it Ironic?

“It’s like 10,000 spoons, when all you need is a knife.”  ~ Alanis Morissette Alanis might only have needed a knife in her song “Ironic”, but what I recently found out is that 10,000 spoons is a person with an autoimmune disease and chronic…

Knowledge + Action = POWER

Week 1 √ What a coincidence and yet perfect way to kick off my elimination diet with entering into March, which is Autoimmune Disease Awareness Month. I definitely want to share with you how the first week went, but want to give tribute to…

3 P’s: Planning, Prepping and Phase 1

Reason 1 + Reason 2 + Reason 3 = Elimination Diet.  I have committed and decided that I needed to try something different.  I knew I couldn’t just go on being in continuous daily pain with no medication.  I had to take matters into…